It’s your life.

Make it a whole one.

Realign your connection—  mind, body and spirit.

Holistic Living + YOU provides health and wellness coaching for women who are burned out, ready to realign their life and achieve their vision of well-being.

Living life with purpose seems like a dream when you have personal and career obligations, commitments and schedules that pull you in every direction.

You can introduce more focus into your world with just a few small habit changes to your daily routine. It can be as simple as starting with one tweak to what you eat, taking a self-care moment or walking for 10 minutes in the evening.

Small habit changes will create a positive transformation for your health and wellness over time.

And that’s what we’re talking about with achieving your vision of holistic living.

Behavior and habit change will grow into a lifestyle that’s connected and whole instead of chaotic and imbalanced.

Holistic living is embracing YOUR UNIQUE PATH to health and wellness so you can improve your well-being in all areas of your life for the long-term.

Feeling good begins with taking care of your mind, body and spirit– holistically. Learn why self-care is so important and how to develop self-care habits that will nurture your soul.

These shifts don’t need to be complicated. Explore the possibilities and begin one step at a time.

Meet Steph

Certified Holistic Health Coach
Marketer & Mom

A Gift for YOU

Wheel of Wellness Assessment + Complimentary 30-Minute Coaching Session with Steph

Identify areas to improve your life plus action plan to make it happen!

Explore Programs

Back to YOU
Holistic Living + YOU
The Future YOU
A flower sprout of new growth from the dirt with the sun shining on it.

“It’s never too late to be what you might have been.”

– George Eliot

Ready to learn more?

Sign up for the Wellness + YOU monthly email! You’ll receive health and wellness practices you can start using today, plus self-care tips and healthy recipes.