Back to YOU
Invest in YOU! This 3-month program was created to support your journey so you can achieve your wellness goals.
Designed to help get you back to your center and feel grounded. This program provides a holistic approach to creating lifestyle changes that are sustainable. We’ll take small steps that will positively impact how you engage with your world– mind, body, and spirit.
You are in the driver’s seat of your program and together we’ll explore where you’d like to go starting with your commitment to why, developing your vision, and embarking on a transformation that will help you reach your goals.
Coaching and Goal Planning
- 1 (90-Minute) Kick Off Call
- 6 (60-Minute) Coaching Sessions with Strategy and Goal Planning
- 1 (30-Minute) Transition Call
- 30-Day Post Program Session (30-Minute)
Continued Support During Program
- Unlimited Emails with Coach
- Weekly Check-in Text
- Accountability Partner During Program
- 2 Lifestyle Assessments
- 10 Delicious and Healthy Recipes
Topics we can explore include and not limited to:
- Goal Setting
- Stress Management
- Self-care Toolkit
- Healthy Whole Foods Implementation
- Nutrition Strategies
- Movement Planning
- Get back to the whole you–transformed, centered, and present.
- Accomplish your health & wellness short-term goals and establish your long-term obtainable vision.
- Gain a toolkit of resources for sustainable behavior change.
Where are you struggling?
That can be where we take the first step, together.
Not sure where to begin?
Let’s explore the possibilities together.
Complete the form below and we can schedule a 30-minute complimentary call to discuss your health and wellness goals.