Category: Coaching

• Unleash the Power of Habit Change for a Healthier Lifestyle

  

  Incorporating small habit changes into your daily routine can help you achieve your long-term wellness goals.

  Stephanie Lema

  Coaching, Health and Nutrition, Holistic Living, Mindfulness and Meditation, Positivity

• The Difference Between Coaching and Therapy

  

  Learn what holistic health coaching is, how it can support your overall wellness goals, and how it’s different from therapy.

  Stephanie Lema

  Coaching, Holistic Living, Mental Wellness