Category: Gratitude

• Ways Mindful Eating Elevates Your Relationship with Food for Better Health

  

  Research has shown that mindful eating can lead to improved well-being. Learn the steps to make an impact in your health with mindful eating.

  Stephanie Lema

  Gratitude, Health and Nutrition, Holistic Living, Mindfulness and Meditation

• Practicing Gratitude: Transform Your Mind, Body and Spirit

  

  Practicing gratitude has a profound impact on our mental health and overall well-being. Learn simple ways to add it to your daily life.

  Stephanie Lema

  Gratitude, Holistic Living, Mental Wellness, Positivity, Stress Management

• 10 Ways to Heal After Leaving a Toxic Work Environment

  

  Leaving a toxic work environment is the first step to heal. Learn how to become whole again and thrive in your new world of work.

  Stephanie Lema

  Career Aspirations, Gratitude, Mental Wellness, Stress Management

• Your Meditation Practice: 5 Easy Ways to Get Started

  

  Meditation is a practice that can create calm among the chaos of your day and help you focus your energy on the present moments in your life.

  Stephanie Lema

  Gratitude, Health and Nutrition, Mindfulness and Meditation, Stress Management

• 10 Steps for Being Present

  

  Learn how to slow your mind and be fully in the moment that is right in front of you. It’s time to calm the chaos inside and be present in your life.

  Stephanie Lema

  Gratitude, Health and Nutrition, Holistic Living, Mindfulness and Meditation, Positivity, Stress Management

• What is Holistic Living?

  

  Holistic living is about the whole you and creating a practice that will help you maintain your health and well-being from the inside out. Learn easy ways to get started.

  Stephanie Lema

  Gratitude, Health and Nutrition, Holistic Living, Mindfulness and Meditation, Positivity, Stress Management