Category: Mental Wellness

• Practice Makes Progress: Overcoming the Need for Perfection

  

  Shift your focus from perfection to a practice makes progress mindset. Learn ways to embrace your imperfections and achieve your goals.

  Stephanie Lema

  Mental Wellness, Mindfulness and Meditation, Positivity, Stress Management

• Boost Your Health and Happiness with This Simple Daily Practice

  

  Tap into the immense power of being thankful to improve your wellbeing. A daily practice of gratitude can be the game changer that boosts your health and happiness.

  Stephanie Lema

  Gratitude, Mental Wellness, Positivity

• Practicing Gratitude: Transform Your Mind, Body and Spirit

  

  Practicing gratitude has a profound impact on our mental health and overall well-being. Learn simple ways to add it to your daily life.

  Stephanie Lema

  Gratitude, Holistic Living, Mental Wellness, Positivity, Stress Management

• 10 Ways to Heal After Leaving a Toxic Work Environment

  

  Leaving a toxic work environment is the first step to heal. Learn how to become whole again and thrive in your new world of work.

  Stephanie Lema

  Career Aspirations, Gratitude, Mental Wellness, Stress Management

• The Difference Between Coaching and Therapy

  

  Learn what holistic health coaching is, how it can support your overall wellness goals, and how it’s different from therapy.

  Stephanie Lema

  Coaching, Holistic Living, Mental Wellness