Category: Mindfulness and Meditation

• Working Mom Meditation: 5 Easy Ways to Get Started

  

  Meditation is a practice that can create calm among the chaos of your day and help you focus your energy on the present moments in your life.

  Stephanie Lema

  Gratitude, Health and Nutrition, Mindfulness and Meditation, Stress Management

• 10 Steps for Being Present

  

  Learn how to slow your mind and be fully in the moment that is right in front of you. It’s time to calm the chaos inside and be present in your life.

  Stephanie Lema

  Gratitude, Health and Nutrition, Holistic Living, Mindfulness and Meditation, Positivity, Stress Management

• What is Holistic Living?

  

  Holistic living is about the whole you and creating a practice that will help you maintain your health and well-being from the inside out. Learn easy ways to get started.

  Stephanie Lema

  Gratitude, Health and Nutrition, Holistic Living, Mindfulness and Meditation, Positivity, Stress Management