Holistic Living + YOU
Jumpstart for YOU! This 6-week program was created to make an impact in the short term that will set you up for long-term success.
Want to feel more calm, present and healthy? Holistic living isn’t a dream. It’s a lifestyle. This program was designed to help you achieve small shifts that will have a lasting impact. We start off with the 3Ms assessment– Mind, Movement & Menu.
You’ll deep dive into where you truly are now, create a vision for where you want to be, and develop achievable goals that will help you get there. This program is for you if you want change and are not sure where to get started.
Coaching and Goal Planning
- 1 (90-Minute) Kick Off Call
- 2 (60-Minute) Coaching Sessions with Strategy and Goal Planning
- 1 (30-Minute) Transition Call
Continued Support During Program
- Unlimited Emails with Coach
- Weekly Check-in Text
- Accountability Partner During Program
- 1 Lifestyle Assessment
- 5 Delicious and Healthy Recipes
Topics we can explore include and not limited to:
- Goal Setting
- Stress Management
- Self-care Toolkit
- Healthy Whole Foods Implementation
- Nutrition Strategies
- Movement Planning
- Learn strategies to get centered and present.
- Achieve short-term goals that will shift your lifestyle focus for change.
- Gain a toolkit of resources for sustainable behavior change.
Ready? Where you are now is exactly where we can begin.
Not sure where to begin?
Let’s explore the possibilities together.
Complete the form below and we can schedule a 30-minute complimentary call to discuss your health and wellness goals.