Food is medicine.

Mindful eating is an approach that focuses on food awareness and the experience you have with your food. It all starts with building your knowledge around your food habits and how they can heal or hurt the body. 

Our busy schedules often mean that we rush through meals and make unfavorable food choices. Don’t beat yourself up over the pizza you ate last night or the beer chaser. Everything is a practice, even mindful eating.

I learned from my own journey that what I eat has a profound impact on how my body feels and reacts to different foods. Below are my personal recipes that have helped support my acid-friendly lifestyle.