Category: Health and Nutrition

• Ways Mindful Eating Elevates Your Relationship with Food for Better Health

  

  Research has shown that mindful eating can lead to improved well-being. Learn the steps to make an impact in your health with mindful eating.

  Stephanie Lema

  Gratitude, Health and Nutrition, Holistic Living, Mindfulness and Meditation

• Unleash the Power of Habit Change for a Healthier Lifestyle

  

  Incorporating small habit changes into your daily routine can help you achieve your long-term wellness goals.

  Stephanie Lema

  Coaching, Health and Nutrition, Holistic Living, Mindfulness and Meditation, Positivity

• How to Heal Acid Reflux and Restore Your Gut with Food

  

  An acid reflux diagnosis is the beginning of a new nutrition lifestyle. Food is the medicine that can help you feel good and improve your overall health.

  Stephanie Lema

  Health and Nutrition, Holistic Living

• Your Meditation Practice: 5 Easy Ways to Get Started

  

  Meditation is a practice that can create calm among the chaos of your day and help you focus your energy on the present moments in your life.

  Stephanie Lema

  Gratitude, Health and Nutrition, Mindfulness and Meditation, Stress Management

• 10 Steps for Being Present

  

  Learn how to slow your mind and be fully in the moment that is right in front of you. It’s time to calm the chaos inside and be present in your life.

  Stephanie Lema

  Gratitude, Health and Nutrition, Holistic Living, Mindfulness and Meditation, Positivity, Stress Management

• What is Holistic Living?

  

  Holistic living is about the whole you and creating a practice that will help you maintain your health and well-being from the inside out. Learn easy ways to get started.

  Stephanie Lema

  Gratitude, Health and Nutrition, Holistic Living, Mindfulness and Meditation, Positivity, Stress Management